Evensplit 5k Friday 19th November   Friday night saw Jak Wright open his winter season with the EvenSplit 5k in York, representing Ilford up north. Despite the wind Jak ran a new PB of 16:03, an improvement of 17 seconds from his previous best, placing 8th overall and 3rd from the University of York. London Cross Country Championships Parliament Hill Saturday 20th November After setbacks with Injuries Ilfords Ahmed Abdulle had set his comeback for this, the London Cross Country Championships. After a measured start Ahmed fought his way to catch the lead group which very early on turned into a battle between himself and Sayed Chafari of Highgate Harriers with both runners well clear of the chasing pack. Ahmed …Read More