Orion Harriers Forest 5 Series – Race 3 Epping Forest Saturday 4th September The Orion Harriers Forest 5 was held on Saturday over a 5 mile challenging lap on the trails around Epping Forest at Chingford. Of the 89 starters, 3 runners represented Ilford AC. Leading the way was Stephen Philcox finishing in 5th place and for the 3rd time in the 3 match series claiming the top V50 prize in a time of 30:52. Breege Nordin once again captured W60 top spot, finishing in 30th place in a time of 38:43. Julia Galea had a great run finishing in 73rd place in a time of 48:52 ABP Southampton 10k Southampton Sunday 5th September In preparation for this years London …Read More