Forest Five (ELvIS) Epping Forest Saturday 21st August   The latest round of the ELvIS summer league was held over a challenging 5 mile loop in Epping Forest. With the race during the summer holiday season the turnout was lower than usual with Ilford AC entering a squad of 18 who produced a set of good results. The team was led home by dependable Malcolm Muir who came 6th just 1 second over 30 minutes which placed him 3rd in the m40 age category, with Pal Holloway racing for the first time since a period out with injury one place back in 7th position  in a time of 30m 11 secs taking the M50 first prize. Next home was the …Read More