England U15 Championships Manchester 7th August  Ilford AC’s Joseph Grange 14  travelled to Manchester last Saturday for the English national track championships. Joseph ran in his preferred distance the 3000m. Joseph’s dad says: Joseph came 7th he tried so hard as he always does. Joseph’s training partner and brother Jak says: Joseph ran the race in his typical aggressive attacking style starting with the leaders before he fell slightly off the pace, finishing in a time of 9m 33.19 secs. Joseph battled on never giving an inch to the competitors around him running as hard as he could right to the line in the longest of the middle distance events permitted for the still growing U15s age group. Joseph made …Read More