TRACK   Southern league Saturday 20th June Ilford AC returned to competing in the Southern league for the first time for 2 years at the weekend and all our athletes performed admirably. Even though Ilford had a small team compared to other clubs, there were many outstanding performances and the club finished a very promising 4th   Our women  sprinters started the day well with Aleena Lawrence and Efe Adjarifo running 13.4 and 13.5 respectively in the 100m. In the Women’s 200m Krsytle Balogun, who always runs well, ran a very good 26.61 and it’s great to see Ellie Wright back on the track, not only coming second but running a pb of 26.7. In the 400 and 800m both  …Read More