Five intrepid Ilford AC middle distance runners competed at a local open meeting over various distances. Conditions on the day were cold and windy, which in theory meant times would be slower, however the Ilford squad proved otherwise. First up Joseph Grange (13) ran in the 1500m A race against numerous local rivals. Joseph finished in 6th place achieving a new PB of 4:33.90. Joseph’s dad and club team mate won the 600m later in the day setting a M40 British best time for 2021 of 1:23:88. Windy  conditions did not stop Dylan Harrod from running a very fast U20s time of 1:31:26 placing 3rd.. Next up was two club teammates Jak Wright elder brother to Joseph and Bradley Deacon …Read More