Name: Terry Knightley Born: 22nd July 1960 (Romford, Essex) Date Joined Ilford AC: I joined very Late 1997 (With Martin Clarke and Owen Phipps and others) after many years of being a member of Barking Road Runners – we all wanted to improve by joining an Athletics club. Personal Bests (All Achieved back in the 90’s) 1500 Metres Track:      4 Minutes 40 seconds 1 Mile Track:                 4 Minutes 47 Seconds 5000 Metres Track:      16 Minutes 18 Seconds 10,000 Metres Track:   33 Minutes 35 Seconds 5K Road:                       15 Minutes 58 Seconds 5 Miles Road:                26 Minutes 45 Seconds 10K Road:                     33 Minutes 17 Seconds 10 Miles Road:              55 Minutes 5 Seconds Half-Marathon:            …Read More