Name:  Mel Jones Born:  11/3/68 Date Joined October 1988 Personal Bests:  Track 200m – 27.00, 300m – 41.2 sec, 400m – 59.9, 800m – 2.23, 1500 – 5.01 Road 5k – 21.05 10k – 41.36 10 miles – 1.12.14 Half marathon – 1.31 20 miles – 2.44.5 Marathon – 3.47.16 First Club Race: Southern league 1979 Essex Beagles 800m  2.40.2 Favourite Race: Stebbing 10 Notable Performances:  Being selected to run for Essex after achieving 7th in the Cross Country championships as an 11 year old Winning Masters medals after hitting 40 Biggest Disappointment:   Being disqualified from winning the Essex 400m title due to a clerical error Losing on the TV series Gladiators as I did not win the holiday, car and money Typical Weeks Training at …Read More