SENIORS REPORT The Essex Way The Essex Way is a 10 stage relay race covering 81 miles through Essex from Epping to Harwich. The last leg finishing at the lighthouse in Harwich is traditionally well attended by Ilford AC members, many of whom have run previous legs, to cheer on the teams last runner. This year with the actual race cancelled, several  Ilford AC runners ran various legs of the race throughout September, culminating in 10 runners running leg 10 together on the last Sunday of the month. Setting off at staggered intervals to comply with new racing regulations the team set off from Ramsey to the Harwich Lighthouse on a very blustery morning, so much so that only 400m …Read More