Name:  Dave Kates Born:  1948 Date Joined : I think it was 1970 Personal Bests: Ah P.B’s. They’re important in the moment, particularly when you are young, because they are a measure of how well you are adapting to the training process. You know that, Bob Beamon & Jonathan Edwards aside however, that P.B’s do not stand the test of time though. What matters is results against your peers in the era that you compete in. First Club Race: Probably the annual Ilford Club Yacht Handicap Road run at Chigwell Row. For a couple of years I also ran Cross Country in the then Metropolitan League. Huge fields of 200 plus and tin baths to clean off afterwards. If you …Read More