The Essex 6 – 12 stage relays are held every July in various Essex locations, however as with many races this year the event, although cancelled as a mass participation event, went ahead as a virtual event meaning Ilford AC could once again put themselves up against the best runners Essex had to offer The relay consists of long legs at 5 miles, and short legs of 5k. A scoring men’s team had to have 6 runners going long and 6 going short, whilst the ladies scoring team consisted of 2 on the long leg and 4 on the short leg. Ilford AC entered 2 men’s teams and 3 ladies’ teams. The run could be done any time over a …Read More