Essex Cross Country Champs Writtle College September 28, 2019 Ilford U17 boys went in to Saturday’s match with a title to defend, and defend it they did with a brilliant run from all 3 boys to bring back the Essex U17 trophy and Gold medals for the 3 boys. First off in the 3k Cross country boys race was Bradley Deacon who led by example with a fantastic 11m 07 seconds. Jak Wright put in a very solid middle leg in a time of 10m 55 secs before Aaron Samuels went off on a blistering 10m 02 secs lap to seal the honours for Ilford AC with a lead of 18 seconds over second placed Woodford Green   Ilford entered …Read More