South of England 6 stage road relay champs Crystal Palace Sunday 22nd September   Ilford AC put out a team in these prestigious championships on Sunday for the first time since 2011  With a mix of youth and experience, and an age spread of 30 years, Ilford gave an excellent account of themselves Paul Grange led the team out on a very competitive opening leg in 18:36 for 52nd Place On leg 2 Oscar Peris on his debut at this event slipped to 56th place in 19:24 On leg 3 Ahmed Abdulle move us up 21 places with an excellent 17:03 to place the team in 35th Place Leg 4 the youngest member of the team Mungo Prior held on …Read More