As the warm weather slowly begins to appear, several Ilford athletes dusted off their winter clothing and took to the track at recent open meeting. Woodford 30th March 2019 Esmeralda Mengele and Efe Austin started their summer campaign with an outing over 100m. Esmeralda showed that her winter training had gone really well with a PB of 12.70, this was the first time she had ducked under 13 seconds. Efe was close behind in a time of 13.50, before also competing in the 200 in a time of 30.03.  Daniel Wheeler also competed in the 100m and had a solid run in a time of 11.65 for 5th place. Ryan Holeyman had a great run in the 1500m not only …Read More