ESSEX CROSS-COUNTRY LEAGUE Epping Forest Saturday 12 January Ilford AC were represented across the age groups in the penultimate race of the Cross Country season in the Essex League. The race was held in Epping Forest over the usual challenging course that, although firmer and drier than usual, still had its difficult muddy moments to contend with. First race of the day was the U13’s held over 3km Ilfords sole representative was Joseph Grange who ran an impressive 12:10 for 14 place in a field of 40. Next up was the U15’s held over 4km Ilford had 2 runners in this race, both putting in fine performances. Matthew Hick came in on 17:02 for 21st place, followed very closely by …Read More