Harold Wood 5km Wednesday 1 August The 5th round of this summer’s ELvIS series was run on a warm Wednesday evening over a tough hilly course in Harold Wood park and adjoining Poges Wood. Ilford AC entered a squad of 29 for the race and were led home by club junior Jak Wright in 4th spot in a good time of 17 mins 17 secs. Gary Coombes took the trophy for 1st in the M40 age category as he finished 9th in 18 minutes exactly, while Steve Philcox  was the next over the line to win the M50 grouping in 18 mins 14 secs. Sam Rahman came home 13th in 18 mins 31 secs and John Crawley recorded 18 mins …Read More