PLESHEY HALF MARATHON (incorporating the Essex Championship) Pleshey, Essex Sunday 16th September The Essex Championship were once again staged in conjunction with the Pleshey Half Marathon. The race from the picturesque village is over a rolling course and was once again a successful day for Ilford AC with the club winning 4 county medals and runners setting three new personal bests for the distance. Amin Koikai led the way for the Ilford team with an excellent 6th place in 1hr 14 mins 23 secs, the performance winning the Essex title as 1st in the M40 age group.  The ever reliable Malcolm Muir put in his usual gutsy run for 17th in 1 hr 19 mins 50 secs and 4th in …Read More