Ilford AC Press Report, Tuesday 12th September 2017 Woodford Open Meeting Tuesday 5th September The last track fixture of the summer was held at Ashton Playing Fields and there were 2 runners and three race walkers from Ilford AC in action. Sam Rahman was in the faster of the two heats of the mile and ran his usual controlled race reaching half way in 2mins 33 secs. He moved up the field in the second half to record a personal best time of 4 mins 59.56 seconds for 8th place Seb Parris took part in his first track race and put in an impressive performance to finish 8th in the 3000m in 10 mins 17.45 secs. With just 5 minutes …Read More