Watford Open Graded Meeting – 1500m Wednesday 23rd August In a very close contested 1500m, where half a second split the first three, Ahmed Adbulle set a new Pb of 3:59:71 for 3rd place Barking Park 5km Monday 28th ​August​ The annual Barking park 5km, which included the 6th round of this summers ELvIS competition, was held on a sunny Bank Holiday morning on the flat fast paths of the park. Ilford ACs Ahmed Adbulle won the race after taking the lead after a kilometre , his second win in the series this summer and powering to a personal best time of 15 minutes 37 seconds. He was backed up by Sam Rahman in 11th with 17m 38s and Steve …Read More