*World masters indoor championships* * Daegu south Korea Thursday 23 march* World championship week continues in Daegu, South Korea and on Thursday the men’s 3000m was staged. Ilford AC’s Rob Sargent ran in the M60 category. He ran a steady 15 laps on the 200m track to come home in 12th in 14mins 16.21 secs. *World Masters Indoor Championship **Daegu south Korea **Saturday 25 March* The last day of the world masters indoor championship dawned overcast and drizzled but dried out by the start at 8am of one of the outdoor events staged at the games – The Half Marathon. Ilford AC”s Rob Sargent was among the Brits entered in a field made up of mostly Koreans. The course was …Read More