Springfield Striders Friday Night 5 miles Pleshey 26th June 2015 A handful of runners from Ilford AC made the trip to Pleshey on Friday evening to compete in the Springfield Striders Friday night 5 mile race. On a spectator friendly yet challenging 2 lap course Malcolm Muir was back in action despite still suffering from a stomach complaint. Clearly still some way below his best the Ilford captain still managed 3 rd place in a time of 28.38 to finish top male 40 runner of the night. Billy Green was next home in 64 th clocking 38.47 whilst the ladies were represented by Nicola Chester(96 th in 44.15 and Carol Muir 115 th in 48.17. Springfield’s Mark Newton led the …Read More