InterCounties Cross Country Championships Cofton Park Birmingham Saturday 7th March 2015 Ilford AC had 2 athletes representing Essex in the Inter Counties Cross Country Championships held at Cofton Park Birmingham last Saturday in what was arguably the strongest strength-in-depth event of the UK season. Malcolm Muir competed over 12k in the senior men’s race where he placed 190th out of 283 finishers in a race won by Andrew Buchart of Scotland East clocking 34.26. Ahmed Abdulle was still carryinga niggle but acquitted himself well in the Under 17’s race held over 6k coming home in 40th out of 274 in a time of 20.43. Mahamed Mahamed of Hampshire won in 18.35. Sidcup 10 miles Sunday 8 March There was a …Read More