Sam Rahman kicked off the week for Ilford AC last Monday evening when he ran the 800m at the Mile End Open Meeting. He reached the bell in 65 seconds and tired a little on the second lap to record 2m 14.59secs for 5th place in a quality race. The next night there was another open track meeting , this time at Woodford Green. On a breezy night the two Ilford runners in the 1500m were hampered by the wind. Steve Philcox recorded 4m 57s .35s and was almost matched by Tony Hyde in 4m 57.58s. Sam Rahman was in action again, this time in the 3000m. Sam ran a well judged race and picked up the pace in the …Read More