
Ilford AC’s Malcolm Muir was in the middle of a busy weekend of Championship action this weekend. On Saturday he tackled the rolling slopes of Nottingham’s Wollaton Park which played host to the British and Irish Masters Cross Country International. Muir featured strongly in the open 8k race where he narrowly missed out on a podium place finishing 4th in a top class field of veteran athletes and within 45 seconds of the winner. The following afternoon he had returned to Essex to compete in the Chelmsford 10k which also included the Essex County Championships. Another 4th placing in a time of 33.16 saw the Ilford man scoop the Essex Veteran over 40 Gold as he headed some excellent performances …Read More