ESSEX ROAD RELAYS – CHELMSFORD SATURDAY 22ND MARCH Vet 45 Ladies shine once again!! Last Saturday saw 20 runners from Ilford AC participate in the annual Essex Road Relays at Chelmsford. Ilford AC were able to field 2 teams in the Ladies race and 4 in the Men’s which made us one of the best represented teams there. Over the normal 3.5mile  [approx] course round the country lanes of Chelmsford the Vet Ladies 45 team were the pick of the teams as Mel Jones [26:18 1st leg], Dianne Crisp [27:48 2nd leg] and Nicola Hopkinson [27:58 3rd leg] sealed an excellent team performance taking the bronze medal. In the Senior Ladies race Jenni Sheehan [26:30 1st leg], Krystle Balogun [24:18 …Read More