Friday Night Five Pleshey Friday 11 July After missing a year in 2013 the “Springfield Striders Friday 5” was back last Friday. Situated in the village of Pleshey, the race was held over a two lap spectator friendly course, starting and finishing at the village hall. A small contingent athletes made their way and were rewarded for their efforts. Malcolm Muir, in a fine vein of form, won the race in 26:10 [not far off a PB!!]. He was followed by Kevin Newell in 8th [28:33 a new PB]. Just behind was Sam Rahman in 11th [29:19.]. Neil Crisp in 22nd [31:22] was the 1st Vet 50. The evergreen Pam Jones was 120th [47:28] which was good enough for the …Read More