Essex Veterans Cross-Country Championship Claybury Park Saturday 30 November There was a good turn out of the older members of Ilford AC s endurance squad for the Essex Veterans Cross-Country Championship held over a demanding 3 lap 5 mile course in Claybury Park last Saturday. Top performance of the day for the club came from Spencer Hempstead in the M40 category he placed 2nd to race winner Adrian Mussett of Colchester Harriers in 28 mins 26 secs to take the silver medal. Backing up were Steve Philcox in 14th with 30m 03s and a fine run from Paul Holloway in 30m 57s for 23rd. Closing the team was Kevin Wotton in 26th spot with 31m 29s. The team placed 4th …Read More