VAC 5 mile road Championship – Tuesday 18th June A group of 4 form Ilford AC travelled to London’s Battersea park for the Veterans Athletic Club , which is only open to runners over 35 years, 5 mile road championship. The race is held on the roads in park on a fast flat course but the muggy conditions made it hard going for the competitors. The recent success for the club continue as Steve Philcox won the championship, and the gold for the M45 category, in a new personal best time of 28 mins 04 secs. The M55 age category was won by Steve parker, who was 6th overall, in 34m 17s, with club coach Rob Sargent taking the silver …Read More