Felsted 10km The summer of success continued for Ilford AC on a hot sunny Sunday morning in the Essex 10km road Championship which was held on a rolling rural course around the Essex village of Felsted. The 11am start time did not help the field of over 400, which include 16 runners from Ilford AC, as they set off on the 6 1/4 mile event. First home for the club was Malcolm Muir, whose good form continued, in 4th place overall in 33 mins 48 secs. Spencer Hempsted also put in a good performance for 8th, winning the V40 age category, in 34m 32s. Steve Philcox was next home for the club in 20th with 36m 35s and Sam Rahman …Read More