Havering 90 Midweek 5km It was another good evening for Ilford AC at Harrow Lodge Park last Tuesday evening at round 3 of this summers East London fiVe Interclub Series (ELvIS). The race was over 5km on a grassland course around the park which made for slower times than on a road circuit. The club won five individual trophies and the mens tem prize, while the ladies were a close second to the strong Eton Manor quartet. Spencer Hempstead took the overall victory in 17 mins 12 secs, with the in form Steve Phicox a close second in 17m 27s. Sam Rahman posted a fine run for 9th in 18m 27s and kevin Wooton 9th with 18m 36s. His performance …Read More
Press Report Week Ending Sunday 16th June 2013
Jun 162013