Round Up of the Week The endurance runners of Ilford AC have been in action at a range of venues throughout London and Essex this week. Great Easton 5 mile road race, near Great Dunmow, on Sunday 9th June Two Ilford AC runners Terry Knightley and Spencer Hempsted boldly took on the hilly challenges of the Great Easton 5 mile road race, near Great Dunmow, on Sunday 9th June. The race may have changed it’s name from the Tilty Hilly 5, but the relentless hills still remain. In dull and cloudy conditions the small but strong field of 200 runners sped off down the first hill at lightening pace . As the race unfolded both Terry and Spencer held on …Read More