BRAINTREE “ESSEX” 5 – SUNDAY 7TH APRIL There was a large party of 19 runners from Ilford AC taking part in last Sunday’s Braintree 5 mile road race, which incorporated the Essex Championship. It was an excellent day for the club winning 6 Essex medals, including a number of fine performances. The race was over a gently undulating rural course on a pleasant spring morning with just under 400 competitors and Malcolm Muir came home third in a fast time of 26 mins 35 secs to take the county bronze medal. He was well supported by Tom Gardner, 5th in 27m exactly and Spencer Hempstead 7th in 27m 06s, which was the gold medal performance in the M40 category. Together …Read More