Rascals Performances 2012/2013  

Jan 102014
Rascals Performances 2012/2013

Racals-Times.xlsx These are the best times performed by the rascals(under 11’s) at the minithon events held at Lee Valley

  Ilford AC Press Report Week Ending Sunday 5 January 2014  

Jan 062014
Ilford AC Press Report Week Ending Sunday 5 January  2014

Essex Cross-Country Championship Hilly Fields, Colchester Saturday 4th January There were a good set of results for Ilford AC in this season’s Essex Cross-Country Championships at Hilly Field in Colchester, where the going was firmer than was expected Best result of the afternoon for the club came in the under 15 boys race where Usamah Patel put in a storming run to take the bronze medal in 16m 49s and was selected for the Essex team for the Inter-Counties Championship in Nottingham next month. His training partner Jack Maher not his favourite surface had a solid run for 21st place in the u/17 race. The Ilford senior ladies continued their run of good performances with Krystle Balogun leading home the …Read More