Following their exertions of the previous day Malcolm Muir and Bree Nordin were back in action on Sunday in what were supposed to be "training runs" in the Roding Valley Half marathon, a two lap course starting and finishing at Woodford Green's Ashton Playing fields. However it wasn't long before Muir found himself at the head of the field and was 800 metres ahead at halfway passing through the ten mile mark in 55.02. However towards the latter stages his hamstring began to tighten allowing Shaftesbury's Anton Van Zyl to close the gap. With just 100 metres left a distraught Muir was unable to respond allowing Van Zyl to take the substantial £200 prize in 74 minutes to Muir's 74.13.
Similarly Bree Nordin had entered the race without expectation but found that a rather leisurely time for her, 1.36.35, was good enough for 4th place overall and easily won her the women's over 50 prize. With numbers well down this year, only 521 finishers, Abdi Berleen also finished highly in 63rd position with 1.33.13. 3 places behind in 66th racewalker / runner Steve Allen continued his marathon preparations with 1.34.35. Sukhbinder Jandu was 441st with 2.17.07.
In Friday's Serpentine Last Friday of the month at Hyde Park Nicola Hopkinson ran a very impressive 22.35 for 5k which placed her at the top of her FV45 category, 2nd only to Watford's GB international Danielle Sanderson. Steve Parker competed in the demanding Thanet 20 mile race on a very hilly but scenic coastal course. Parker was using this race as good preparation for next month's Flora London marathon and, battling the wind for the last few miles, was happy with his finishing time of 2 hrs 30.28.
On the young athletes scene the London Borough of Redbridge held their mini marathon trials on a course of just over 2 miles at Hackney Marshes on a breezy Saturday morning. Ilford AC had a very good representation of young athletes and some excellent support from parents and coaches. The youngsters performed beyond expectations with Thomas King and George Hadler setting the mood of the morning running out of their skins and both medalling with 2nd and 3rd respectively in the Boys 11/2 age group. Ciaran Rodway was disappointed by just missing out on automatic qualification with 11th place. Alex Richards and Lydia Hall easily qualified both achieving good 5th places in the boys 13/14 and ladies 15/16/17 races. The club had 3 athletes in the boys 15/16/17 race where the highlight was Ali Yare-Gawow's bronze medal performance. Just behind Jack Webb 5th and Liam Leddy 7th stormed through to complete an excellent day for the Cricklefields club.