The
English
National
Cross
Country
Championships
dominated
an otherwise
fairly
quiet
weekend
as
4 athletes
from
Ilford
AC made
the trip
to Alton
Towers
home
of midlands
club
Staffordshire
Moorlands
AC. Over
1200
athletes
competing in
the
senior
men's
race
found a
hilly
course of
12K with
enough
ups and
downs to
rival
the
nearby
theme
park
rides.
Leading
the
Ilford
team was
Midlands
based
Rob
Nixon
who has
recently
overcome
some
crippling
injuries
and is
starting
to show
his
superlative
form of
4 years
ago.
Running
over
distance,
he
started
off
strongly
but
admitted
to
finding
the
length
of the
course
challenging
and
faded a
little
towards
the end
to
finish
207th.
However,
as an
800 and
1500m
runner,
Nixon
exclaimed
that he
was
delighted
with his
outing
and was
looking
forward
to
challenging
his best
times
over
more
familiar
terrain
and
distances
in the
Summer.
Malcolm
Muir is
a
veteran
of the
race and
took a
steady
start as
rivals
raced
off
ahead.
With a
ferocious
hill
greeting
the
runners
on each
of the
three
laps,
which
owed
much in
appearance
to the
roller
coasters
which
adorned
the
skyline,
Malcolm
used his
strength
on the
long
climb as
he
surged
past
tired
athletes
and
carved
through
the
field to
rise to
an
eventual
211th
position.
He
stated
that he
was
disappointed
after
the race
as he
had
‘mistimed
the
finish
and
could’ve
passed
another
dozen
people
if he
knew it
was
going to
arrive
so
soon’.
Muir
has
slowly
returned
to the
form
that
took him
to a
series
of
personal
bests at
the end
of last
year and
is
surely
looking
forward
to an
exciting
year of
road and
track
races.
Another
Ilford
athlete
who will
be
looking
forward
to an
exciting
Summer
ahead is
Darren
Bottrill
who was
looking
to
improve
on his
disappointing
704th
place
last
year.
With
massive
strides
in his
performance,
it was
no
surprise
to see
him
vying
with
runners
previously
far his
superior
to
eventually
finish
382nd.
Lastly
but by
no means
least,
Steve
Cheal
competed
well
over the
course
and
handled
the
‘hill of
fear’
with
confidence
as he
battled
to a
very
creditable
1121st
place.
With
previous
winner,
Frank
Tickner
injured,
the
overall
race was
due to
be an
open
affair.
Some
early
bunching
was
broken
up
decisively
by
pre-race
favourite,
Tom
Humphries
as he
powered
off in
the
second
lap and
had only
the back
markers
to hold
him up
to win
ahead of
surprise
second
place,
Phil
Wicks of
Belgrave
Harriers.
Closer
to home
superveteran
Pam
Jones
was in
action
competing
at the
British
Masters
Indoor
Championships
at the
Excellent
Lee
Valley
indoor
arena in
the
womens
1500 and
3000
metres.
The
races
went
well for
Pam
who not
having
raced
for a
few
weeks so
decided
to track
the over 70
opposition
before
making
her move
on the
last lap
to
come home 1st
in 7m
8.56s,
a bit
slower
than
last
year but
still
managing
to beat
1 W65 in
the
process.
The
3.000m
on
Sunday
was more
enjoyable
for Pam
as she ran
with the
M65+ age
groups
so there
were a
los of
bodies
around
and
being
the
only W70
in this
race
clocked 14
28.8s
just 4
secs
slower
than
last
year.
The
Cricklefields
club
will be
out in
force in
next
Saturdays
Essex
senior
road
relays
at
Melbourne,
Chelmsford,
next
Saturday.
Track
and
Field
UK
Championships
U20/U17/U15
Rachel
Giwa
competing
the
UK
championships
in
Birmingham
ran
superbly
well
recording
two
successive
PB's
on
route
to
the
final.
In
the
heat
she
beat
one
of
the
UK's
finest
young
sprinting
talents
Rebekah
Wilson
in a
PB
of
7.70s.
The
semi
final
was
tightly
contested
with
Rachel
finishing
second
to
the
eventual
Silver
Medalist
in a
PB
of
7.65s.
In
the
final
for
the
second
successive
year
Rachel
excelled
running
a
slightly
slower
time
of
7.75s
and
finishing
fifth.
With
the
start
of
the
summer
season
just
over
ten
weeks
away
Rachel
hopes
to
close
the
gap
on
the
top
athletes
in
the
country
in
her
age
group
and
is
working
to
realise
her
full
potential.
Simeon
Stuart
competing
in
the
Under
20
Long
Jump
for
the
first
time
after
moving
up
an
age
group
recorded
a
creditable
6.27m
for
20th
place
in a
large
field
of
29
athletes.
Having
been
very
successful
earlier
in
the
year
at
the
Southern
Championships
finishing
in
the
top
8
Simeon
found
it
difficult
in
the
large
crowd
of
athletes
to
produce
his
best
form.
Simeon
was
delighted
to
have
the
opportunity
to
compete
against
the
best
in
the
country,
felt
he
dealt
well
with
the
large
crowd
and
is
looking
forward
to
the
summer
with
high
expectations.
Gary
Madigan
competing
in
both
the
Under
20
60m
and
200m
for
the
first
time
was
slightly
in
awe
of
the
others
in
his
races.
The
championships
pit
the
best
in
the
country
against
each
other
and
can
be a
very
daunting
experience
for
young
athletes.
Gary
rose
to
the
challenge
recording
times
of
7.41s
and
23.46s
in
his
heats
but
failed
to
make
the
cut
for
either
semi
final.
Gary
has
only
been
training
and
competing
in
the
sport
for
a
short
time
and
with
further
preparation
and
competition
Gary
can
look
forward
to a
more
successful
summer
season.
5
ways
university
match
Aaron
Balogun
competing
for
Brunel
University
has
returned
to
his
best
form
running
a
time
of
21.89s
in
the
200m.
Aaron
has
struggled
to
make
the transition
to
university
life
and
a
new
coach
and
this
performance
was
a
welcome
return
to
form
after
a
disappointing
set
of
winter
competitions.
Aaron
is
looking
ahead
to
the
national
university
championships
in a
couple
of
weeks
with
high
expectations