High Easter 10k (Road) ESSEX CHAMPS Sunday 16th June Ilford AC sent a large squad of 12 runners to High Easter in Chelmsford at the weekend to compete in the 10k race, which this year incorporated the Essex 10k Road Championships. The race is a one lap, fast and flat course, through the High Easter village. It turned out to be a very successful meet for the club 7 Essex medals won including 2 Gold medals, a Silver and 4 Bronze medals. Leading the team home in third place and gaining a Bronze medal was Jack Nixon in 31m 10 secs. Next home was Malcolm Muir in 40th place with 36m 48 secs, closely followed in 43rd place by Steven …Read More