Southern Athletics League 4 (SAL) 16/08/24 Going into the final league match of the season Ilford AC were at real risk of relegation. The whole club came together from first year under 17s to seasoned veterans to pull off a brilliant result of equal 4th place on the day which meant that we stayed in the 2nd division for another season. Thanks must go to team managers Wayne Hick and Gary Floate who have done the job for ten years built the team, gained promotion and kept us up. In the league athletes who are willing to go above and beyond, do multiple events and try new events make a real difference to the squad.  Five athletes who have done …Read More

Essex 5k Championships Colchester A contingent of 7 Ilford men made the journey to Colchester on the evening of 9th August, to compete in the “Friday Night 5K” which also incorporated the Essex County Championship over that distance.  The races were spread out over 5 separate races, based on expected finishing times, culminating in the men’s elite race at 8.30pm. Ilford AC were rewarded on the night with some superb performances and four positions on the podium gaining Essex County medals. Fastest Ilford runner on the night was Tom Gardner, placing 32nd with a time of 16 mins 16 secs to gain a Silver medal in the M40 age grouping.12 places back in 44th spot was Sam Rahman in a …Read More