ESSEX CROSS-COUNTRY LEAGUE Gloucester Park, Basildon Round 2 of the Essex League was held over a challenging course in Gloucester Park, Basildon featuring a tough series of climbs on the hills in the Park. Ilford Ac fielded full teams in both the senior men and ladies races. The men raced over 9km and ran the hill complex 3 times with Tom Gardner leading the way in 18th spot in a large field in 31 mins 40 secs, followed home by Malcolm Muir in 45th with 34 mins 09 secs. Josh Alder is improving race by race and finished 63rd with 35 mins 31 secs and Steve Philcox was one place behind and was the first in the M55 age category. …Read More

ESSEX CROSS-COUNTRY LEAGUE One Tree Hill The Essex Cross-Country League opened this winter’s fixtures on a warm sunny day at One Tree Hill in Basildon last Saturday.  The races were held over the trials in the country park with the course featuring a couple of stiff climbs on each lap. Ilford AC were very well represented across all age groups. We had 10 athletes in our Junior races, which is a testament to our Coaches Ernie, Gary and Wayne, and the hard work they put in to ensure the future of the club is in safe hands. In the year 5 and 6 grouping the 1st Ilford athlete with a very impressive debut in a high class field was Khalif …Read More

ILFORD AC MAKE CAPITAL GAINS IN BERLIN, LONDON AND CARDIFF Ilford AC Athletes Shine at 2023 Berlin Marathon. Five Ilford AC athletes travelled to Berlin for the 49th edition of the annual Berlin marathon, one of the Six Marathon Majors, along with London, Tokyo, Boston, Chicago and New York City. In a field of 48,000 runners, from 156 different countries, all 5 of our athletes had outstanding performances on what is a notoriously flat and fast course In near perfect conditions the first athlete back was Sam Rahman running a personal best of 2:47:26 placing 225th in the M40 age category. Running together for most of the 26.2 miles Richard Woolterton and Danny Holeyman pushed each other to personal bests, …Read More