February 2023 – Ilford Athletic Club

Press Report 28th February 2023

Feb 282023

LAST FRIDAY OF THE MONTH 5km Hyde Park Friday 24th February The last Friday of the month 5k is held around the Serpentine in Hyde Park and is a flat, fast course. Sam Rahman of Ilford AC tested his current fitness in this fast lunchtime race last Friday as he prepares for the forthcoming Boston Marathon. There are two races on the day, an ‘A’ race for those who expect to compete in under 22 mins and a ‘B’ race for everyone else. Sam competed with the elite runners in Race ‘A’ This month’s event was held in chilly conditions and Sam set off towards the front of the field of around 200 and kept a steady pace throughout to …Read More

Press Report 21st February 2023

Feb 282023

Friday Night Under the Lights 5k Battersea Park Friday 17th February The PUL5K race is a joint collaboration between Friday Night Under the Lights 5K and Podium 5K held in Battersea Park in South West London. This annual get-together of the UK’s finest distance runners and ambitious club athletes always delivers fast results and this year was no exception. 3 Ilford runners made the journey South of the river and all managed to break the 16 minute barrier. Mungo Prior was 25th in a time of 15:24, Joseph Grange 29th in 15:28 with Paul Grange coming home in 44th place, and 3rd in his age category in 15:45 Friday Night in the dark 5k Hainault Forest Friday 17th February Meanwhile …Read More

Press Report 14th February 2023

Feb 142023

ESSEX CROSS COUNTRY LEAGUE Saturday 11th February Hainault The final leg of this winter’s Essex League was held at Hainault Forest over a traditional tough and hilly cross country course in good weather conditions. The match was hosted by Ilford AC who also fielded 23 athletes in the fixture. One of the first races of the day was the u15 boys who raced one large lap of the course, approx. 4.5k. Ilford AC were able to put out a full team and the promising season for the boys continued with good placings for all. Samuel Crane came home in 7th, Ryder Islam 15th, Aron Berhe 21st and James Thake 23rd. The team finished 5th on the day and 4th overall …Read More

Press Report 7th February 2023

Feb 072023

CHINGFORD LEAGUE 5Mile Road Race Saturday 4th February Victoria Park The latest round of the Chingford League was held in good conditions on the fast course in Victoria Park, Hackney. There was a good turnout of 18 Senior runners from Ilford Ac in the event and the good results, including 5 new personal bests for the distance, showing that their winter training for the upcoming spring marathons and road races is going well. In this competition Ilford raced in division two and the men’s squad was led home by Sam Rahman, who showed great form to finish 8th in the match in 28 mins 23 secs just 1 second off his best time for the distance. Paul Holloway came back …Read More