Dennis Briggs  

Mar 212021
 
Dennis Briggs

Name:  Dennis Briggs Born:  22/07/1975 (I tell the truth about my age) Date Joined 08 /09/2016 Personal Bests:  100m 15.4 400m 80.1 (I got lost) 1500m 5:38.1 5k 20:53 Parkrun 20:55 5 miles 33:32 10K 43:26 10 miles 72:54 Half Marathon 93:23 20 miles 2:33:42 Marathon 3:42:43   First Club Race: Valentines Elvis 5k Favourite Race: Without a doubt the Essex way. It’s a great team event and a fun packed day that embodies all that is great in the running community. Ilford do struggle to place a full team. It would be great to see loads of Ilford shirts at this years event.  Also, I like the Hackney Half, a return to my home town where the whole race …Read More

  Sam Rahman  

Mar 142021
 
Sam Rahman

Name:  Sam Rahman Born: 10th September 1982   Date Joined: 1st January 2013 (although starting training with the club since 2012) Personal Bests:  400: 59.82 800: 2:13.3 1500: 4:32.12 1mile: 4:55.07 3000: 9:53.49 5000: 16:43.01 10000: 36:00.7 1M: 4:55 5K: 17:02 5M: 28:22 10K: 35:46 10M: 58:36 HM: 1:18:10 20M: 2:05:27 Mar: 2:50:36 First Club Race: Essex Cross Country Champs Hadleigh 2013 Favourite Race: London marathon Notable Performances: On the track I’ve enjoyed lots of races from 100 to 10000, but would list my 5000 PB (16:43) which I set at a BMC meet in Eltham in 2015, Winning gold at the masters 3000 at the 2019 Essex Champs and the bronze medal I won at the 10000 Essex champs in …Read More