Efe Austinz  

Jun 282020
 
Efe Austinz

Name: Efe Austinz   Date Joined:- Joined Ilford March 21st because I thought I was fast   First Club race:- Woodford may 22nd 2017 was my first club race   P.B’s:- PB 100m: 13.10 PB 200m: 27.1   Favourite Race:–  Essex championships 2019 100m has been my favourite and quickest race   Notable performance:- 8.25 indoors in January for 60m   Biggest disappointment:- Not breaking 13 seconds for 100m yet has been my biggest disappointment thus far   How would you like to improve:- I’d love to improve by becoming faster, getting stronger and eating healthier    Do you follow any other sports:- I follow athletics as it’s been my fave sport but I’m also an ex tennis player so …Read More

  Terry Knightley  

Jun 192020
 
Terry Knightley

Name: Terry Knightley Born: 22nd July 1960 (Romford, Essex) Date Joined Ilford AC: I joined very Late 1997 (With Martin Clarke and Owen Phipps and others) after many years of being a member of Barking Road Runners – we all wanted to improve by joining an Athletics club. Personal Bests (All Achieved back in the 90’s) 1500 Metres Track:      4 Minutes 40 seconds 1 Mile Track:                 4 Minutes 47 Seconds 5000 Metres Track:      16 Minutes 18 Seconds 10,000 Metres Track:   33 Minutes 35 Seconds 5K Road:                       15 Minutes 58 Seconds 5 Miles Road:                26 Minutes 45 Seconds 10K Road:                     33 Minutes 17 Seconds 10 Miles Road:              55 Minutes 5 Seconds Half-Marathon:            …Read More

  Pauline Tester  

Jun 132020
 
Pauline Tester

Name: Pauline Tester Born: 17 March 1964 Date Joined: 1977 Brian Meadows, a teacher at Dane High School invited interested students to the track at Cricklefields, I went with Katy Pestell, we trained that summer. I returned in 1981 and officially joined 15 October 1981. Personal Bests: Road: 5k: 18m02s Barking Park 1993 5 miles: 29m36s Victoria Park 1993 10k: 38m38s Women’s Own, Harlow 1989 10 miles: 66m59s Eye 1993 Half Marathon: 1h37m42s Hastings 2001 20 miles: 2h47m48s Chelmsford Essex Champs 1997   Track: 400m: 64.4s Inter Banks at Norbury 1987 800m: 2m24.9s Club Champs at Ilford 1991 1,500m: 4m48.9s Essex Champs at Woodford 1991 3,000m: 10m34.4s Essex Champs at Ilford 1993 5,000m: 18m06s Business Houses Champs at Battersea 1993 …Read More

  John Batchelor  

Jun 052020
 
John Batchelor

Name:  John Batchelor Born:  23rd January 1941 Date Joined:  January 1957 Personal Bests:  (Back In the day!) 880 yds 2:05.4 1 mile 4:21.8 2 miles 8:58.2 3 miles 13:57.2 5000m 14:26.8 6 miles 28 :41.0 Road 10 miles: 49:33 Half marathon: 66:12 20 miles:  1:43:27 M40:  5000m 15:20.7 10000m 31:45.9 Road 5 miles 25:09 10K:  31:12 Half marathon: 71:11 M65: 800m 2:32.9 1500m: 5:08.6 3000m 10:34.3 5000m 18:17.3 10000m: 38:27.6 Road 5K 18:21 10K 37:37 M70:  400m: 71.8 800m: 2:43.5 1500m: 5:30.1 3000m: 11:47.9 5000m: 19:49.82 10000m:  41:14.29 Indoors 800m: 2:42.66 1500m:  5:32.58 3000m:  11:45.76 M75:  800m: 2:47.7 1500m: 6:07.03 1 mile: 6:19.37 3000m: 11:47.9 5000m: 21:37.78 10000m:  41:14.29 Road 5K 21:45 Indoors 400m: 74.11 800m: 2:47.30 1500m:  5:46.54 3000m:  12:25.75 First …Read More