Essex County Track & Field Championships Three Ilford athletes Krystle Bologun,Tom Gardner, Ahmed Abdulle, amassed 3gold 1 silver and 1 bronze medal at these championships held at Chelmsford. On day 1 the 3000m saw the Senior men and U/20 race combined with Ahmedwinning the overall race in 8-51 together with the U/20 title,with Tom coming…
VICTORIA PARK 5 miles The numbers where somewhat down for this year’s running of this long established race which was run later this year. Four Ilford athletes took to the park paths of this figure of 8 course on a warm sunny day with variable head & cross winds . From the off birthday boy…
Witham 5 Mile Road Race (incorporating the Essex Championships) Monday 2 May There was a good turn out of endurance runners from Ilford AC in the Witham 5 mile road race, which incorporated the Essex Championships, run over a gently undulating course on Bank Holiday Monday Morning. Tom Gardner put together a great race to…