Steve Philcox was the sole Ilford athlete at the Chelmsford 10k held at the traditional venue from the Melbourne track on Sunday afternoon. In a field of over 500 athletes packed with quality at the top end, Philcox ran an excellent time of 36 minutes dead for 19th position overall which was good enough to…
LEEDS ABBEY DASH 10km Sunday 15 November The Leeds Abbey Dash 10km once again was selected as the English Championship and attracted a strong field. The race is over a fast flat out and back course from Leeds to Kirkstall Abbey but the damp breezy morning took the edge off of times this year. Sam…
Ilford AC divided their attention between 2 cross country competitions over the weekend. Whilst most of the seniors concentrated on the 3rd round of the Essex League at Horseheath hosted by Cambridge and Coleridge AC, the majority of the youngsters made their way over to Parliament Hill to represent their Borough in the London…
Stebbing 10 Sunday 8th November Hit by illness and injuries Ilford AC were forced to field a weakened squad in the Stebbing 10 mile road race which incorporated the Essex Championship last Sunday. First Ilford man home on the undulating rural course was Sam Rahman in 19th place with 60mins 04 secs with Steve Philcox…
Essex Cross Country League ….Round 2 Hockley Sat 31st October 2015 Runners from Ilford AC and representing a variety of age groups contested the 2nd round of the Essex Cross country League held at Hockley Woods in extremely pleasant autumnal running conditions last Saturday over the usual challenging and varied course comprising some steep climbs…