Bolton Ironman Triathlon – July 19th 2014 Steve Parker, 58, raced in the Ironman triathlon last weekend in Bolton. Itstarted with a rude awakening at 2.45am to get to the start at the lake at6.00am. He reports that competing with 2000 other swimmers was a bit like beinga pin ball rounding the buoys on the…
Please see attached David_Searle.pdf
Newman Hilly 5 Chigwell Row Wednesday 16 July On a warm summers night Ilford AC staged the annual Newman Hilly 5 mile race, which incorporated the latest round on the ELvIS Summer League, on a challenging course around Hainault Forest. Ilford’s man in form Malcom Muir took the honours with an excellent victory in 28mins…
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Hilly_5_160714_results.xlsx