OVER 4 DECADES ON – THE MEDALS KEEP COMING Ilford AC Life member BOB DOBSON, lived up to his status as an evergreen 50 Kilometres expert on a hot Saturday in Coventry when clinching a hard earned National bronze medal in the ultra-distance event. Former European and Commonwealth Games representative Dobson’s 1st National medal was…
MAD DOGS AND ENGLISHMEN GO OUT IN THE MIDDAY SUN A trio of Ilford AC walkers, FRANCISCO REIS, STEVE UTTLEY and PETE RYAN were the pick of the Club’s contingent at Allianz Park on a blisteringly hot Saturday as they occupied 3 of the top 5 positions in a London Inter-Club Challenge 5,000 metres walk….
Ilford Retain National Team Title For a 3rd Consecutive Season Ilford retained their National 10 Kilometres walk team title, for a 3rd consecutive season, at Hillingdon Cycle Circuit on Saturday 10 July. The scorching temperatures of recent weeks were relieved slightly by a light breeze and a short overcast period, but temperatures were still uncomfortably…
The Ilford Vets Track and Field team travelled to Hemel Hempstead for the fourth and final leg of the season on Monday 8 July. The evening started with the 2000m walk where Dave Ainsworth competed in the A string finishing fourth in 14.16.5. Francisco Reis competing in the 50 plus category dominated the event finishing…
Name: Malcolm Muir Born: 02.05.74 Date Joined IAC : July 1999 Personal Bests: Track 100m 13.5 200m 28.2 400m 58.1 800m 2.05.6 1500m 4.15.6 3000m 9.03.6 5000m 15.40.0 10000m 33.04.6 3000s/c 10.14.7 Road 5km 15.40 5 Miles 26.06 10km 32.06 10 Miles53.36 Half Marathon 71.31 20 Miles 1.53.53 Marathon 2.35.26 Notable Performances: 4th inter-counties half…