Five athletes from Ilford braved the cold and windy conditions on Good Friday to take part in the Last Friday 5k, this event is held every month and usually attracts fields of over 200 runners who fancy a race in their lunch hour. Although numbers were slightly down this month the quality of the field…
Well done to Estuary-based members Olly Browne & Steve Allen who, together with local unattached walker Sheila Fitzpatrick, set a new distance record for the annual Southend-on-Sea Pier charity walk on Easter Sunday. The previous record of 18 miles (held by Olly) was smashed as the hardy trio completed 23-and-a-half miles in conditions which saw…
PHYSICAL SHIELD RELAY – LOUGHTON The Warriors of Time endurance training squad of Ilford AC travelled to Loughton for a midweek relay event on a cold Tuesday evening. The Physical Shield Relay is a long standing event and is currently run over 4 legs of a hilly residential course. each leg being 2 laps of…