Press Report 12th March 2024  

Mar 122024
 

Inter Counties Cross Country

On the anniversary of his first Ilford AC appearance Sam Horsley made his way to the midlands to represent Essex in the annual cross country competition. Sam qualified for the county by finishing in third place in the county cross championships.

On a blustery day on a tough course Sam had a strong start and held on to finish in 22nd in a very strong field. This race includes representation from the whole of British Isles so is a fantastic performance

Sam has had a really strong year showing the benefit of consistent training, a positive approach and excellent coaching from the club. We look forward to his progress as he moves up an age group in April.

 

CHINGFORD LEAGUE RELAYS
Wanstead Flats
Saturday 9 March

The final fixture of the winter’s Chingford League was the cross-country relays held on Wanstead Flats. This a 4 x 2 miles relay on a flat course around the Flats, popular with the clubs and well attended.
This year there were around a 100 teams from the 22 club league in action

Ilford AC entered three ladies teams along with three mens plus one incomplete men’s team. Both the ladies and mens teams were placed third in division 2 before the race and were looking to move up into one of the promotion spots to the top league

Leading off for the Ilford ladies A team was Jordan Hinds who ran a good leg to put the team in the lead in the lower tier race. This spot was maintained by the rest of the squad; Leila Lauder, Anna Crawley and Carlie Qirem as they ran to victory in 55 mins 32 secs in the Div 2 match and placed 7th overall female team.
As they scored maximum points in the race and promotion rivals Mornington Chasers failed to finish a team they moved up to to second and will compete in in division one next year.

The Ilford ladies B team of Pauline Tester, Diya Kaur, Joanne Reeves and Alison Sale placed 60th overall in 63 mins 14 secs, while the C team of Julia Galea, Launa Broadley, Frieda Keane and Dianne Crisp were 89th in 75 mins 46 secs

The Ilford mens A team was composed of runners from the clubs middle distance squad and were led home by James Thake who handed onto Aron Berhe in third spot in the second division match. This placing was maintained by the remaining members of the team; Ryder Islam and Samuel Crane to finish in 46 mins 43 mins for  7th in the overall race.
Despite a good result of third in their division race this team did not secure the points necessary to gain a promotion placing and will be among the favourites to win the lower tier next season

The Ilford B  team of  Ronan Edwards, Josh Adler, Neil Crisp and Joel Denning finished 13th with 49 mins 24 secs and  the C team of Tarik Qirem, Luke Thake, Steve Chissell and Steve Crane recorded 58 mins 08 specs for 39th in the event.
The club also fielded an incomplete D team of Jim Tilbrook, Rob Sargent and Andy Catton.

Many of the clubs development team had stepped up a level to compete for the Senior teams on the day, but the club did put out an U11/13 team for the 4 x 2k race earlier in the day.

Daniel Guiba, Khalif Ali, Elias Furreedan and Barney Perkins ran a cumulative time of 35:53 to finish in an excellent 4th spot.
Following the races, awards were given out based on the season’s performances and the biggest cheer of the day was for Ilfords Barney Perkins who was the No 1 U13 boy for the season.

  Press Report 5th March 2024  

Mar 052024
 

ROAD

Tokyo Marathon
Sunday 3 March

Two runners from Ilford Ac ventured east to take part in the Tokyo Marathon, the first marathon major of the year. The race was a field of over 26000 and was run around the city centre on basically a flat course with a slight downhill in the first 5km. The race was won by Benson Kipruto of Kenyan in a course record of 2 hrs 2 mins 16 secs.

Nick West was the first of the Ilford duo to finish in a new personal best of 4 hours 09 mins 41 secs after reaching halfway in 1 hr 59 mins.
Stephen Parker passed halfway in 2 hours and 9 mins to finish in 4 hours 56 mins 10 secs.


Leicester 10km
Sunday 3 March

Nearer to home Ilford Endurance Coach Rob Sargent took part in the Leicester 10km on a chilly Midlands morning. The course runs from the city centre up to the grounds of the University of Leicester and Victoria Park on a basically fast but twisty course with a couple of hills to keep it interesting.
Rob came home in 650th in a field of around 1000 in 60 mins 25 secs.

Cambridge Half Marathon
Sunday 3rd March

The Cambridge Half Marathon is one of the biggest in the South of England with over 15,000 runners running a stunning course which takes runners through the grounds of 4 of Cambridge’s colleges, St Johns, Trinity, Kings and Jesus.
Jack Nixon was first Ilford runner home in a time of 67 mins 39 seconds for 17th place and 2nd in the M35 Category.
Malcolm Muir ran his best time since 2017 to finish in an impressive 76 mins 58 seconds for 211th place and 12th in the M45 Category

INDOORS

Essex and Eastern Counties Championships
Lee Valley Athletics Arena
2nd – 3rd March

Ilford AC sent a strong team of 32 athletes to the annual Essex and Eastern Counties held over two days at the Lee Valley Athletics Arena. The team included many youngsters having their first taste of indoor competition along with many seasoned senior and veteran athletes.
A total of 15 medals were won, four gold, four silver and seven bronze.

In the under 13 boys 60m Elijah Muirhead and Andre Mullings-Roache both achieved personal bests of 8.81 and 9.09 respectively, both narrowly missing out on the semi-finals. In the girls 60 m Nayla Mills-Ugoh also set a new best of 9:07 again just missing out on the next round.

The Under 15 boys had a very successful weekend with 2 fantastic medals, the first county medals for the development group.
Jaydan Roberts-Edwards in the 60m set personal records in every round and equalled his best of 7.48 in the final for a fantastic bronze medal. He returned the next day in the 200m and set another personal best of 24.70 but just missed the final. He was well supported by training partner Damien Amaniampong who set new bests of 24.89 for 200m and 7.66 for the 60m in the semi-finals of both competitions. Third member of the group Justice Okereke set a 200m best of 24.77 in the 200m heats but was unfortunately disqualified in the semi-final. The day before he gained the club first medal of the weekend in the long jump with a fantastic PB jump of 5:51 for the silver medal.
Luke Thake unfortunately suffered disqualification also in the 300m but looked strong and rightly looks forward to the outdoor season.
Both Jayden and Justice Performances place them currently in the top 20 in the country for 2024 and Damien in the top 50, showing the standard of competition on show.

Jasmine Shaer (8.95) and Kenina Nkrumah (9.07) both gained personal bests and great indoor experience in the u15 girls 60m.
For the under 17 girls, captain Stacey Amaniampong set a new best of 8.67 to reach the semi-finals in the 60m and a new indoor best of 29.50 in the 200m heats. Adaeze Oyem just missed the semi-finals in the 60m but was pleased with her new best time of 8.96.

James Thake came into the 800m with high hopes of a first individual Essex medal. After a strong heat he duly delivered coming 3rd in the final in a time of 2.06.09. Three sprinters contested both the 60m and 200m in this age group and all achieved new best times. Joshua Babalola, making his club debut, reached the semi-final of the 60m in a time of 7.62 and ran 25.31 in the 200m. Jaskirat Singh ran 7.91 in the 60m and 25.49 in the 200m both best times, Jayden-Kyle McDermott also achieved bests in 60m (8.13) and the 200m 27.33.
Finally for u17 four men raced the Essex 1500, Sam Horsley (4th), Samuel Crane (5th), Aron Berhe (7th) and Ryder Islam (8th). Sam’s time of 4.21.05 was a new PB and he looks forward to representing Essex in the cross country in the next 2 weeks.

Oliver Blainey has previously won many medals at the event and returned this year with a strong silver medal in the u20 400m (52.16) and a new PB in 60m (7.29) to make the final.

For the senior event the highlight was double middle distance gold by Alex Richards. His 1500m win of 4.12.37 was made even more impressive by the fact that it followed his 800m win (1.55.66) only 30 minutes before.
In the 800m Dylan Harrod came 4th in 2.04.59 and in the 1500m
Tom Gardner returned from injury to claim a bronze in 4.22.85. Rhys Edwards came 5th in the 1500m in a time of 4.31.15 a good return to form and he also showed his versatility in the triple jump gaining a brilliant Essex bronze with a jump of 11.01. Jordan Duncan represented the club in the sprints and progressed well through the 60m rounds finishing the final with a great bronze medal in a time of 7:20. Jordan unfortunately pulled up in the 200m the next day

Jordan Hinds is another athlete with a strong record in this event. After a winter of road and cross country she showed a return to form with a solid silver in the senior 800m in a time of 2.25.87. Ellie Wright, like Jordan, has grown up with the club and ran brilliantly in the 60m to gain a bronze medal in 7.95. She was supported by training partners Toyin Olufemi (8.25) sixth in the final and Aleena Lawrence (8.56) who went out in the heats.

There were selected events for veterans also at the championships and Club legend Krystle Balogun delivered as always with double gold in the 60m (8.36) and 300m (44.11).
All-rounder Akwasi  Nkrumah claimed a bronze in the 60m in 8.19 and a silver in the 300m in 43.05. Finally Steve Chissell came 8th in the 1500m in a new PB of 5.37.98.

Credit to the athletes and their coaches for a strong set of results after a long winter and hard training.

  Press Report 27th February 2024  

Feb 262024
 

Brighton Half Marathon
Sunday 25th February

Sunday saw the 34th edition of the Brighton half marathon and in attendance was husband and wife duo Tarik and Carlie Qirem.

The 13.1-mile route, mainly along the seafront, takes in some of the city’s best-known sights, including Brighton Palace Pier, the Royal Pavilion and the colourful beach huts of Hove.

The pair started the race together in almost perfect conditions. Tackling the only major hill in the race during the first two miles saw Tarik split off, demonstrating his London marathon training is paying off. Ticking off the miles and showing that her training is coming back after an eventful 2023, Carlie surprised herself and him by catching him up at mile 9.

As always in Brighton, you can never trust the weather to play ball. In the final few miles with a turn back along the sea wall straight into a headwind, made the final 5km back to the finish line a real battle for the pair.

Finishing together in true style, Tarik achieved a fantastic pb in 1:37:23, by over 90 seconds, and Carlie came in just outside her pb, by 30 seconds, in 1:37:28.

London Winter run (10k)
Trafalgar Square
Sunday 25th February

On a  cold Sunday morning, Ilford athletes Mandy Reid and Billy Green lined up alongside 20,000 other runners for the ‘10k London Winter run’,  which is an annual event through the city of London, organized by Cancer Research UK

The 10k route which starts on Trafalgar Square and passes such iconic London Landmarks as St Paul’s Cathedral and St. Mary-le-bow church (home of the famous Bow Bells) before finishing on Whitehall alongside The Cenotaph, was lined with Polar bears, penguins and yetis – or at least people dressed up as such!

First home for Ilford was Billy Green, on one of his rare outings nowadays, coming home in a respectable 51m 51 secs.
Mandy Reid, who showed how well her London Marathon training schedule was going, ran a terrific race to finish in 53 mins 45 secs, and achieved a new Personal best over the distance.

Both runners dedicated their runs to former teammate Nicola Hopkinson who lost her own battle with cancer recently, and a message was placed on the memory board in her name.

  Nicola Hopkinson Tribute  

Feb 202024
 

Message from Club Chairman Ernie Forsyth:-

It is with great sadness and a heavy heart (broken ) that I pass on this devastating news
We have been informed by Robin Davis that Ilford AC stalwart, Nicola Hopkinson, has passed away after a long and brave battle against cancer.
This is terribly sad news for everybody who was fortunate enough to have had their lives touched by Nicola. Our love, condolences, thoughts and prayers are with Nicola’s family. 😓😓

 

    Please leave your tribute to Nicola below and it will appear on this page shortly or if you refresh:-

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    Tributes to Nicola

    From
    Tribute
    Kareem Beckett-Edwards
    R.I.P to Nicola I remember when I used to come athletics with my brother and dad and she would always be so positive and always full of respect. Always there for everyone and was always saying hello to me and my brother. My condolences go to her family may she rest in heaven
    Pauline Tester
    RIP Nic - A life well lived. I will miss our walks, runs and swims together. A great IAC member in all respects.
    Paul King
    Such tragic news
    My thoughts are with Nicola and her family x
    Steve Uttley
    I communicated with Nicola many times and she was extremely diligent in all she did. I'm extremely sorry she has died. Steve Uttley
    Launa Broadley
    Nicola, you will be missed greatly. You have been a tremendous support in helping others realise their potential. You are one of my biggest cheerleaders and I appreciate You. Thank you for being an inspiration to so many over the decades. Now it is time to wish you goodnight. RIP ?
    Dianne & Neil
    Nic Hoppo, our dear team mate, friend and past president.
    Nic always supported IAC using her skills on the subscriptions. You were fab at getting people to pay on time. Also always helping the club organising race entries. Nic attended Track & Field judge courses so that she could help out at the track meets in recent years.
    Nic ran some fantastic marathons, xcountry Triathlon’s and cold water swims. Amongst her successes and achievements Nic was named on the Majors wall of fame.
    We always loved hearing about Nic’s adventurous holidays invariably involving some sport!
    We will remember you while running along the hospital path and park at Seven kings where we used to meet you especially during your treatment and covid to walk and chat.
    You were very positive and brave throughout the last 4 years, an inspiration to us all. You left us too soon.

    We miss you loads,
    Dianne & Neil.
    Sharon Honey
    It was such a privilege to know Nicola as a friend and fellow runner. She epitomised everything that is Ilford AC and was always so upbeat and lived life to the full. I was fortunate to go for many walks with her in the last few years and she always insisted my dog Poppy came along too. They had a very special bond. We will miss her. RIP Nic xx
    Diarmuid MacDonnell
    Rest in peace, Nicola.
    Your spirit lives on and whenever we wear the Ilford vest you will be there with us roaring us on! Our gratitude is eternal.
    Dave Ainsworth
    Much missed Nicola was a lovely lady and a truly committed stalwart of our Club. A most diligent Membership/Subscriptions Officer. Her loss is so, so sad. Dave Ainsworth
    Carol muir
    nicola was such an inspiration to everyone,always there to support everyone with their running and social events. She great support for me at my 100,250,500 parkrun .she will missed by everyone. R i p nicola.
    Sharon
    I don't think I saw Nicola looking unhappy. She was always friendly and chatty. She will be missed.
    Sheila
    Nicola was such an inspiration to us and an all-round athlete who achieved so much. She always had a smile on a face and had such a warm and friendly personality. She will be greatly missed. RIP Nicola
    Mart
    Nic… I know for a fact you would have collared a fellow travelling soul for a lift to the pearly gates where, accompanied by your entry box of tricks and multi version forms, you would have met with the supreme and ultimate Entries Secretary St Peter manning the desk. Besieged by your endless and muddled witterings and after a quick check that the quality of your warm-up was in order he would henceforth have waved you through without further delay. Rest in Peace dear friend. ❤️
    Sally Gillam
    It is hard to process the fact that Nicola is no longer with us. We were great friends from about 2003. I first really connected with her when we were running up the hill to the Bald Hind on a long training run for the London Marathon and I mentioned I was looking for someone to climb Kilimanjaro with. She had agreed to come before we had reached the top of the hill. That led onto many holidays together whether running or for travelling. In the last week as I have been thinking about what to write in this tribute, I have thought of so many memories of the fun we had together.
    She was a great runner especially over the marathon distance. She was also conscious of the pecking order so when we ran Le marathon du Medoc to celebrate our 50th birthdays (a full marathon with hills, wine stops and compulsory fancy dress – Nicola was Twiggy, I was Dusty Springfield – 60’s icons) we ran together, drank at every wine stop - wine and water which meant numerous toilets stops, then we crossed the line together. When we looked at the results, I appeared first by virtue of my surname appearing first in the alphabet. She was a little disgruntled but when I explained, we laughed. Nicola was competitive to the bone.
    As well as being a loyal team runner at IAC, Nicola went onto be an important member of the race organising team, a track and field official, a committee member and an active President of the club. She also gave generously to the club financially. Despite my departure from Ilford, we always kept in touch and she visited me in both Harwich and Paris. She will be missed by many. She fought the cancer bravely and it was only towards the end that her struggles were evident. I know she wants us to celebrate her life and I hope that we will all get the chance to do so at some point. Death is life’s greatest certainty and I salute Nicola for living her life to the full (the 6 marathon majors – respect) and visiting every continent. Rest in Peace Nicola.
    Julie Gillender
    Nicola was a great inspiration to me with my running. She will be sadly missed by everyone in IAC. RIP Nicola.
    Stephen philcox
    I will miss Nicola for her friendship, kind and warm personality.With a passion and talent for running our club will be forever poorer for your passing.R.I.P
    James Huddart
    It was a great pleasure to have known Nicola, she was such a great asset to Ilford A/C & a great inspiration to all the members. She was such a kind, generous & brave lady. Rest in Peace Dear Nicola ???
    Terry Knightley
    I have known Nicola at Ilford AC for well over twenty years and she will be missed by all - RIP Nicola x
    Billy Green
    I had known Nicola for 15+ years and shall always remember how determined she was in everything she did, whether it was chasing up subscriptions, organising races, preparing herself on race day or training for Marathons.
    I did many long training runs with Nicola back in the day, and there was never any awkward silences mainly because she was so enthusiastic and chatty but also because her pace meant I struggled to speak myself.
    These last couple of years I never heard her complain once about her condition or have a 'why me' attitude she just fought it with the same determination she faced everything else.
    On one of our last conversations I told her how much I admired all her marathons and she thanked me and said that they were her proudest achievements.

    We'll all miss you Nicola xx
    Alison
    Such a cheerful, friendly lady - always a smile on her face, she was an inspiration to many of us through her running & her attitude to life.
    RIP Nicola x
    Steve Parker
    I will miss Nicola. Always smiling. We spent a lot of happy times swimming and on long bike rides, often stopping in a tea shop. We rode the Surry London 100 mile together and she said she was on a mission. Such energy and determination. I drove her to and from hospital many times for her treatment. Not once was she ever depressed about her condition.
    She is an inspiration in so many ways to all of us.
    Tony Nixon
    When someone who is a real cornerstone of the club passes on it brings an extra sense of loss to all club members. So it is with real sadness that I join our fellow club members in paying my respects and passing on my love to Nicola and family. Tony
    Kim
    RIP Nicola , so sad to loose one of the genuine good guys too soon ❤️
    Peter Spelman
    I count Nicola both as a valued friend and a brilliant runner. She was a massive inspiration to me with her willingness to travel all round the world to compete in marathons. Nicola willingly gave a lot of her time and energy to Ilford AC and made a real difference to the club. She will be missed!
    Danny Holeyman
    I only knew Nicola for a few years but within a short space of time of meeting her I realised what a selfless person she was and how dedicated she was to the Club and the Sport. I have fond memories of her time as President and presenting young Ryan with one of his club trophies. I also recall tracking her performance in the Boston marathon with great interest and admiration. It takes a special person to have the determination to be a six star major marathon finisher. The club is a better place for Nic having been involved - thank you for that Nicola. You were taken too young but I’m glad you are at peace now.
    John Batchelor
    Terribly sad news about a lovely, friendly lady who put in such great service to our Club and was clearly a shining light to all. RIP Nicola
    Gaye
    Nicola had such a great way to be cheerful and lift your spirits with her stories and never ending chatter. She had a wonderful way of making you feel positive about how you were performing with your running and would offer helpful tips to help you improve. She was incredibly proud of Ilford AC and never missed an opportunity to invite people to sign up after a couple of weeks of training with us. I thoroughly enjoyed her enthusiasm and her high energy levels and her running achievements were honestly amazing.
    Alan Pearl
    Fond memories of our training and fund raising for the 2019 London Surrey 100mile bike ride, where you completed your London Classics. A top all round athlete and invaluable Ilford AC club administrator and volunteer. Ultra competitive but with a heart of GOLD.

    Rest Peacefully Nicola x
    Melinda Jones
    Nicola I will miss our runs, our swims, our walks, our cycles and most of all our social get togethers. I feel blessed that we were able to ski in France last year as your last holiday wish. Your courage was inspirational during your treatment. I feel privileged to have known you. Rest in peace Nicola and do a lap for me in Heaven.
    Ernie
    How do you begin to write a tribute when the pain and sense of loss is so raw.
    Nicola and I spent so much time together travelling to and from hospital appointments, track and field competitions and various races. We spoke at great lengths about her diagnosis and cancer treatments. I believe that Nic felt that as a former cancer sufferer I may have been able to discuss the mental, physical and emotional effects of this horrible disease.
    The best advise that I could give Nic was to be positive, rely on friends and family and don't be afraid to ask pertinent questions about her treatment. I know that Nicola really appreciated the support that she received from friends and family, whether it was accompanying her to appointments,taking time for a telephone conversation or a walk over the park.
    I am sure that Nicola's stubbornness and sheer will to fight this disease and not let it dominate the goals that she had set for herself extended her life when many others would have succumbed to it a lot earlier.
    Nicola's passion for life was never in doubt, whether it was running, cycling , swimming or skiing, Nic was a fierce and successful competitor admired by all.
    Whether Nic was competing, judging
    Or carrying out administrative work she always gave her very best.She was a great field judge, brilliant administrator and an integral part of the Ilford AC family.
    Spending time with Nic was always a great pleasure and it is very difficult to come the realisation that we will not see her again or hear her constant chat or see her big smile. I will always smile when I remember Nic and count myself blessed to have known her and spent time in her company.
    Our deepest condolences to Nicola's family, friends and Ilford AC membership.
    It will take us all a long time to process this loss.
    Rest in peace Nic, nobody could have fought harder for so long
    We will miss you so much and try to live our lives mirroring your determination and passion.
    Blessed memories
    Ernie
    Frieda Keane
    Nicola welcomed everyone to the club.
    Her positive attitude and desire to make the most of every day throughout her illness will remain an inspiration- just like her marathon running.
    We will not forget you xxx
    Susan, Rhys and Ronan
    In our few years at Ilford Athletics Club Nicola has stood out as an amazing club member who firstly warmly welcomed us all and then regularly gave so generously of her time as a Field Official at so many matches.
    Our thoughts and prayers are with all of Nicolas family and friends. Rest in Peace Nicola.
    X
    Akwasi :Nkrumah
    Sorry to hear, and our deepest Condolences to the family. In the short time of knowing Nicola, she has been smiley and welcoming. Rest In Peace...
    Claire Levey
    Such sad news to hear for such a lovely lady. RIP Nicola. My thoughts and prayers to your family and friends. You will be missed by all your friendds at IAC x
    Satha
    what an individual Nicola is. Really very sad to hear this devastating news. Nicola is very helpful, very kind and most positive person. My heartfelt condolences to Nicola's family and friends. Its a shocking news to the club and her club mates. My last interaction with nicola was during the ELVIS club 5 miler in July last year. RIP my friend
    Joe Ramen
    Your memory will live on as this tree blossoms and grows.
    Sam Malekout
    So sorry to hear this news. Nicola was such a big part of Ilford AC, always really friendly and a pleasure to be around. Rest well Nicola ?
    Andy
    Desperately sad news.
    Nicola was a former club President, long serving committee member, membership officer and a talented runner. She will be very sadly missed by all at IAC

     

      Press Report 20th February 2024  

    Feb 202024
     

    British Masters Indoor Championships
    Lee Valley
    17/02/2024

    After so many issues with injuries over the season, Krystle Balogun went into last weekend’s British Masters wanting to race well, but without too many expectations..

    Competing in the 200m Krystle made an explosive start to the race, always being in contention of a medal, and not only did she exceed all her expectations but she finished with a silver medal and a personal best time of 26:48.

    Speaking afterwards Krystle was eager to dedicate her run to former club President and long serving club member  NICOLA HOPKINSON who sadly lost her long battle with cancer last week.

    Krystle said 

     “In the 10 years I’ve been in the club, she was a lovely kind hearted person, who really dedicated a lot of her time to the club, organizing races, collecting subscriptions, being a race Official in so many Southern leagues and events, and training for marathons. I have fond memories of running in Cross Country races with her in the women’s team, in relays and Elvis league runs, before transitioning from middle distance to eventually sprints.

     

    Pulse Under the Lights 5k
    Battersea Park
    16/02/2024

    3 Ilford Athletes made their way across town to Battersea Park to compete in the Pulse Under the Lights 5k last Friday.
    First up was Alex Richards, who continued his rich vein with a great run to take first place in the 2nd wave of runners.  His time, very impressive 14.52, was not only a 46 second pb, but is the 5th fastest ever, by an Ilford athlete, for a road 5k.

    Mungo Prior who as been suffering with both injury and illness recently had a solid comeback run with a time of 15.45

    Jordan Hinds was in a high quality women’s elite race. Jordan has struggled a bit this winter with a hip injury which has affected her track work, but on the road she is flying and produced a very good run, knocking 4 seconds off her pb in clocking 18.38. 
    This moves her up to 7th fastest on the Ilford ladies all time 5k road list.