Michael Whitehead

  Midweek Indoor Middle Distance Races – Report 25/02/2013  

Feb 252013

A group of four endurance athletes from Ilford AC took part in an evening of 800m and 1500m at the indoor track at Lee Valley Athletics Centre. Tom Gardner was the best of these and took part in two races. In the 800m he recorded 2 mins 05.20 secs and followed up with a recording of 4m 17.89s for the 1500m. Steve Philcox ran his heat in 4m 38.25s while Sam Rahman improved his personal best for the distance to 4m 40.25s and Kevin Newell finished in 4m 50.47s. Sprint coach Jeffrey Nkrumah entered his squad in the 800m for some over distance work and also ran himself. He showed his athletes the way home in 2m 15.25s and was …Read More

  Lee Valley Indoor – 06/01/2013  

Feb 212013

Metaswitch Games – Lee Valley 6th January 2013 Kelly Mavididi 60m: 8.58s 3rd place (PB)60m: 8.58s 5th place (PB)400m: 61.48s 2nd place (PB)Tamara Chambers 60m: 8.11s 3rd place (=PB)60m: 8.15s 3rd place 400m: 66.45s 4th place (PB)Sam Malpass60m: 7.35s 1st place (PB)60m: 7.39s 4th place Tino Nyabowa 400m: 64.83s 4th place Essex League (Cross Country) – Epping Forest 12th January 2013Kelly Mavididi ZXC: 25.13 27th place Tamara ChambersZXC: 36.40 34th place Jessica FerrisZXC: 27th placeGretter MazeikaiteZXC: 28th placeSam MalpassZXC: 38.43 66th place Ridge Beya Wa-BeyaZXC: 54.16 137th place Tino NyabowaZXC: 51.35 131st place Jeffrey NkrumahZXC: 40:22 75th place