• Press Report 19th May 2008

    Road Report
    With the double incentive of the Club's Summer Trophy and London Marathon 2009 qualifying points on offer, no less than 16 of Ilford AC's road squad took to the highways of Great Baddow, Chelmsford on Sunday to contest the 2009 Essex 10 mile road championships. 
    In a large field of 725 finishers Malcolm Muir was understandably taking it easy on this occasion having run  2 gruelling middle distance track races in the Southern Mens League the day before, but nevertheless worked his way through the field chatting to most of them on the way to still come home 5th in a very good time of 56.38. Neil Crisp heads a very good group of veterans training out of their skins at the moment and powered through to the finish just shy of his target time in 62.14 for 28th place. Youngster Iain MacDonald showing increasing maturity over the longer distances was just down the road in 62.39. Newcomer Ben Jones and veteran Abdi Berleen are two more of the same training team and both worked their socks off to record good times of 65.07 and 65.36 respectively. Racewalker Steve Allen was next home for the club in 69.15 carrying a niggle for most of the way and just ahead of Keith Ennis in 70.40.
    Not far behind Peter Spelman, a stranger to the Ilford vest of late, refused to let Tony Partridge get the better of him rallying in the last throes of the race to just pip his clubmate who had earlier been spotted starting at the very rear of the field. 
    Ray Rawlinson kept the company of many of the the club's ladies squad for most of the race, obviously enjoying the duration of his 79.21 minute outing. A new recruit to the Harriers group Chris Evans ran a solid 83.21 which included a comfort break just after 4 miles. Bree Nordin led the ladiies home going under the 70 minute barrier with 69.34 which earned her 8th place in the overall women's race and a silver medal in the Essex over 45 category. She was followed by a resurgent Mel Jones running 78.00 who led in from a very good performance from Nikki McNelis, 78.14, with Dianne Crisp not far adrift in 79.24. Pam Jones at 71 years young continues to amaze with a an excellent time of 82.19 which was the top female 65 time of the day by a street and would also have placed her 3rd in the younger FV55 category. 
     

    SML Div2 - Clarke’s Double Hammer Blow

    Ilford AC’s second Southern Mens League match at Mile End on 17th May was a day of highs and lows for the club, and particularly for their star hammer thrower Wesley Clarke.  Following a promising build up to the season, Clarke managed to launch the hammer to a distance of 45.02m for victory in the match and his longest throw for three years.  The win set the team into an early lead, which they never relinquished, finally winning the match by 31 points, with an outstanding match score of 150 points from the 18 events.  Wes’s day however finished tragically with a bad injury to his knee incurred while competing on a wet slippery track in his second event, the 110m hurdles, which is likely to end his season.

    Ilford’s athletes braved a miserably wet day to record a series of victories, notably from its squad of sprinters.  There was a welcome return from Marvin Tuffour who won the 200m in a time of 22.8 and a non-scoring 100m in 11.6 with all of the power and authority which he was notable for last season.  Sam Malekout is making a habit of victory in the 400m (51.5 seconds) but Osi Nzeako’s 1st place in the ‘b’ string in a personal best of 53.1s indicated a step up in his ability.  Gary Madigan recovered his form after a disappointing county championships for 11.7s in the 100m while O’Real McAllister narrowly missed a double win in the 100 and 200 with 11.9s and 24.0s respectively as he was pipped to the line by the talented Dacorum and Tring runner in the 200m.  It was therefore no surprise to see the 4x100m relay squad of Simeon Stuart, Marvin, O’Real and Gary power to victory in 45.8s.  A tired 4x400m squad of Osi Nzeako (55.8), Marvin Tuffour (54.4), Gary Madigan (53.2) and Sam Malekout (53.8) was put under some pressure from Worthing until the middle of the last leg, when Sam strode away from the competition to record a comfortable victory in 3:37.1.

    The middle distance squad was much boosted with the return of Malcolm Muir in the 5000m and steeplechase, but it was two other stars who excelled.  Darren Bottrill started the 5000m with the early leaders at a furious pace and appeared to be suffering for it into the second kilometre.  But Darren has become a very strong runner and was unusually able to pick the pace up in the second half of the race, unleashing a lightening last lap of 67 seconds to overpower the Herts Phoenix athlete ahead of him and knock 40 seconds off his personal best for 16:46.7.  Jack Webb is only 15 but ran with immense maturity in his first outing at senior level, as he followed a perfect strategy to record a new personal best and 2nd place in the 800m with 2:16.9. Ilford’s other young middle distance runner, Ali Javi-Gauoui is far from being fully fit in his first summer of athletics but also moved onto new ground with a new personal best in the 1500m with 4:54.2.  His ability will see him perform much quicker than this by the end of the season.  Malcolm Muir seemed a little short of pace in the 5000m but his tremendous determination saw him finish in a good time of 16:36.4, while his steeplechase was a surprise to everyone as he bounded to a time close to his best of 10:26.0.  Essex County Champion, Rob Nixon was in a class of his own in the 800 and 1500 metre races and looked comfortable with his tactical victories in both events with 2:03.9 and 4:15.0 respectively.

    The hurdles events have been a challenge for Ilford AC in recent years so it is with great satisfaction that Ilford’s new hurdlers are starting to progress.  Michael Wong and Evan Reza looked impressive and both knocked a second off their previous performances in the 400m hurdles with times of 68.1 and 72.5 respectively, while Elijah Collins made his debut in the 110m hurdles with a performance of 20.3s that reflected his great athletic ability, if a little limited in his technique.

    Collins had an outstanding day, taking on the high jump with an excellent performance of 1.75m and a triple jump of 12.21m.  Performances in the jumps were badly affected by the wet conditions and Simeon Stuart (6.06m in the long jump and 1.50m in the high jump) and Nathaniel Senior (5.51m in the long jump and 12.69m in the triple jump) were both disappointed with their performances and will be looking to far exceed them in future drier competitions.   Due to some of the competitors ‘no heighting’ in the wet of the pole vault competition, Sam Malekout (2.40m) and Pete Whiting (1.10m) recorded a surprise 2nd and 1st respectively in their ‘strings’ in what must be described as Ilford’s bridesmaid event.

    The throws events were as strong as ever for the Ilford club, with only 2 points dropped out of 40.  Along with Wes Clarke, Craig Burrow was the mainstay of the throws squad with good throws of 12.14m in the shot putt, 34.77m in the hammer and 33.61m in the discus while his distance in the javelin of 34.14m was affected by the wet runway.  John Hadler showed great consistency in the shot with 9.46m to record a win in the ‘b’ string, while Sam Malekout completed the throws events with 23.07m in the discus and 34.00m in the javelin.

    The final scores were Ilford 150, Worthing 119, Hillingdon 80, Dacorum and Tring 73, Herts Phoenix 68.  The win will give Ilford AC a great deal of confidence, but they will be expecting tougher opposition as they go into their next match at Dartford on the 7th June and particularly the ‘battle of the titans’ in match 4 at Thurrock on the 28th June, which may determine the squad’s aspirations for promotion this year.
     
    UKYAL - Mile End JORDAN LEAPS TO GLORY - Report by Paul Cheal
     
    Ilford AC started their campaign in the UKYAL with a trip to Mile End Stadium and the hosts VPTH, and with only 28 athletes Ilford were able to secure a 2nd place:
     
    Southend AC: 493
    Ilford AC       : 329
    VPTH           : 314
    Invicta Kent   : 304
    Thurrock H    : 301
    Eton Manor   : 223    
     
     
    Jordan Akisanya recorded 3 PB's in the U/13 boys with 26.8s in the 200m, 13.4s in the 100m and a very impressive leap of 4m 97cm which is among the top 5 in the country for his age. George Hadler was also in fine form with a PB in the 800m in which he shaved a massive 8sec of his previous time to record: 2m 34.9s and a good PB in the 75m hurdles with 13.8s whilst he also did the 100m. Thomas King ran the 1500m in 5m 23.7s and a high jump of 1m 20cm. Ciaran Rodway also high jumped 1m 20cm and recorded 16.4s in the 75m hurdles and 2m 46.0s in the 800m. George Seaton ran the 1500m in 6m 48.6s and putt the shot 4m 38cm, whilst Nnamdi Anyika recorded a PB in the 200m with 30.5s. unfortunately could not take any further part in the match as he was taken ill. The 4x100m relay of (Jordan, Thomas, Ciaran & George.H) came home in  58.0s.
     
    Alex Richards is certainly getting back to form in the u15 boys with a PB in the 1500m of 4m 46.0s. He also PB'd in the 200m with 29.8s. Dean Ulla making his debut for Ilford ran very well in tough opposition. He hit times of 12.5s in the 100m, 30.8s in the  200m and 2m 40.6s in the 800m.
     
    In the U/17 Men. Ayokunle ran the 100m and 200m with 2 PB's in 12.2s and 24.7s and triple jumped 12m 41cm. Michael Wong also ran the sprint double, 12.5s  for the 100m, and 25.8s for the 200m, whilst also doing the 100m hurdles in 22.0s. Ali Yare-Gawow making his debut in the young athletes league clocked 2m 22.6s in the 800m and 10.55.1s in the 3000m, race in which Liam Leddy recorded 11m 09.3s. Leddy also long jumped 2m 53cm for points. Jack Webbs performances were: 4m 54.0s 1500m, high jump 1m 50cm, and long jump 3m 95cm (PB). The throwers performed well with Kurtland Martyr PBing in the javelin with 30m 84cm, and throwing the hammer 33m 74cm. Rob Legon continues to improve in the discus with 29m 90cm(PB), the hammer  16m 05cm and the shot putt  9m 35cm. Chris Dawe threw the discus 29m 35cm, putt the shot  8m 87cm and threw the javelin 22m 63cm. In the 4x100m relay (Ayokunle, Chris, Ali & Michael) finished in a time of 51.3s.
     
    Tamara Chambers and Ashley Joseph carried the flag for the U/13 girls in the 75m, 100m and 70m hurdles. Tamara ran 10.4s in the 75m for a PB and club record,  20.9sin the 150m and 12.7s in the 70m hurdles. Ashley's times were  75m 10.8s, 150m  21.4c (PB) and 70m hurdles 13.6s (PB).
     
    Corina Bryce-Arnold in the U/15 Girls recorded a PB in the 200m with 27.4s and long jumped 3m 39cm. Mika Marston also PB'd in the 200m with 28.4s, and made marks of 1m 20cm in the high jump and 6m 24cm in the shot putt. Clare Rodway was impressive in the 75m hurdles with a PB of 13.7s, and long jumped 3m 90cm, puuting the shot 4m 45cm for a PB. Nkiru Anyika did the 75m hurdles 16.9s and the 100m 14.4s whilst Danila Morais the 100m in 14.4s and a PB in the javelin,15m 25cm. The relay 4x100m (Corina, Nkiru, Danila & Mika) did a time of: 55.4s.
     
    The U/17 Women had Mishka Lumsden do a PB in the 200m with 29.3s and the javelin 7m 86cm. Laibah Malik has confidence at the moment and that showed in her 100m with a PB in 14.9s and another in the long jump  2m 73cm, also throwing the javelin 8m 34cm. Georgia Laudat competing for Ilford for the first time in a while did the discus with a PB of 12m 22cm. Rochelle Blenman ran the 300m in  49.6s and high jumped 1m 35cm whilst Alisha Cox did the 100m 14.4s and the long jump  3m 69cm. The 4x100m relay (Georgia, Rochelle.B, Mishka & Alisha) finished with a time of: 56.5s.
     
    Next stop is Round 2 of the UKYAL meeting at Southend on 1st June.
     
    The previous Wednesday  2 Ilford AC athletes travelled to Perivale to compete in the West London Festival of Throwing. With some top quality hammer and discus throwers present it was an excellent opportunity for them to watch and pick up some valuable pointers. In the U/17 Kurtland Martyr threw the Hammer  a distance of just over 34metres. Youcef Zatat was disappointed with his U/15 Boys discus  but still managed a creditable distance of: 38m 63cm.