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The effect on Steve's performance level  in his next race is quite staggering
Steve meets European drugs Baron Tiff the Spliff. "Give us your hat mate and we can do a deal"
       

 

       

 

       

 

British Vets Team - Not!
 

Harold warms up for the Ilford Quiz night with some mental agility exercises.
Malcolm leaves Mart's birthday bash while he's still got a grip.
Burridge the Club Mascot
Iain MacDonald in his new running gear
Robocoach Gainsy
Woodford Green's European Club Champs sponsorship appeal meets with a favourable response from the Ilford Committee
Recruit 1 - Get 1 free
Lee Richards - 6 pack abs
But no .....a happy conclusion Thank God!
.....and suddenly the awful realisation that maybe not all in the hall were going to get an Essex medal.
Return of the Joker - watch out for Wilson old chum
Vets Relays
Problems with New Hammer Circle - Redbridge ducks the issues
PROTOTYPE CLUB TENT
NICE TEAM PRIZE BOYS!
Bikers a bit warped? Never!
ADVERTISED ON EBAY
My God it's an Epidemic
Learn steeplechasing from experts
Defector
Two of the sport's biggest guns

The Last of the Runner’s Wine


Mock them not
For I knew them when they could run
Through winter snow or August summer sun

When they could knee high
Bound up any hill
Young men running on a magic carpet
Without a threadbare care

Old men fell the same
They won’t give up the ghost
Though many years have passed
Since they could chase the quickest
Past the post

Its just their joints and aching legs
That makes their running slow
Their grey and balding heads belie
A spirit that won’t die

So don’t smirk next time you see old bones
Silhouetted Up against an Autumn setting sun
For I knew them
When they could really run

MH

 

 

You must've seen it... Big bugger, 36 seater ....I parked it right in the middle of those garage doors
Andy Catton's Clubhouse
Committee working in Harmony!
Second Claimers
Look into my eyes, look into my eyes...Don't look around the eyes....
Captured on Archive - Stuart May's last race...
Elvis series lead car supplied by Gracelands Motors this year
Borat  spotted at The Grunty Fen Half -Definitely one to tuck in behind.
Never kick a man when he's down..
Meanwhile the Beer Station at the Valentines Park 5k proves to be a popular marshalling point.
Latest Harrier-type defector - named and shamed